Tag Archives: chamomile creme brulee

Intuitive Eating, To Your Satisfaction

17 Jul

Not to brag, but I actually lost weight on vacation.  While eating stuff like the chamomile creme brulee pictured above!  And it’s such a relief.

Writing down everything that you eat for two whole months makes you hyper-aware of the pervasive nature of food.  Exhausting hardly begins to cover it.  I’m grateful that I’ve learned how to eat in a healthier way, but I can’t go on being afraid of the things I love forever.

So I decided to just say, “fuck it,” and go on a real vacation from all the head games with food.   I was nervous about going off the wagon, but I think I knew intuitively that I could make good decisions.  Trusting myself in that way again felt foreign and very, very nice.

The craziest thing to say is that it was really easy.  I scavenged what I could from the continental breakfast, went outside and moved around a lot during the middle of every day, had fancy dinners with my sister, and everything turned out okay.

tree pose at the gravity garden in Carmel

I guess it’s all about striking a balance :]

 

 

 

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